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The Whitehall Journal - White Hall, AR
Updated at 9:27 AM

TIP OF THE WEEKBesides giving meals a satisfying boost, soy-based foods are a heart-healthy addition to your diet. According to the U.S. Food and Drug Administration, a diet containing 25 grams of soy protein per day, accompanying other foods that are low in saturated fats and cholesterol, may decrease the chance of heart disease.

Updated at 9:09 AM

By Shayne LooperMore Content Now

Updated at 8:37 AM

The list of people who applied to go to Mars on a one-way trip has been whittled down to 100 people. Initially, more than 200,000 people applied for Mars One, which is a nonprofit organization based in the Netherlands that wants to put a four-person...

Updated at 8:36 AM
Updated at 8:29 AM

G.R. Taylor Elementary School students in each grade level were recently challenged to donate 100 cans of food for their 100th day of school!† “The students really stepped up and far exceeded the 100 cans,” said Linda Pace, spokesman.†...

Posted at 2:05 AM

[WARNING: The following story contains spoilers from Monday's episode of Castle. Read at your own risk.]Richard Castle finally got his man.On Monday's

Updated Feb 16, 2015 at 10:23 PM

Outfit your kitchen with all of the ingredients essential to successful vegan meals.

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