Beginner's Box: Healthy omelet

By Jim Hillibish
Posted Sep 02, 2010 @ 11:01 AM

In these days of the salmonella egg scare, you can still safely enjoy scrambled eggs in this recipe:

HEALTHY OMELET

1/2 tablespoon margarine

1 cup egg substitute such as Egg Beaters

1/3 cup shredded cheese

1 tablespoon green pepper, diced

1 tablespoon red pepper, diced

1 tablespoon onion, diced

1/4 cup mushrooms, sliced

Sauté vegetables in melted butter. Add egg substitute over medium heat. Allow to set in along the edges and add cheese. Fold the edges in with a spatula, allowing the uncooked portion to set. Cook until firm but still moist. Serves 2.

 

In these days of the salmonella egg scare, you can still safely enjoy scrambled eggs in this recipe:

HEALTHY OMELET

1/2 tablespoon margarine

1 cup egg substitute such as Egg Beaters

1/3 cup shredded cheese

1 tablespoon green pepper, diced

1 tablespoon red pepper, diced

1 tablespoon onion, diced

1/4 cup mushrooms, sliced

Sauté vegetables in melted butter. Add egg substitute over medium heat. Allow to set in along the edges and add cheese. Fold the edges in with a spatula, allowing the uncooked portion to set. Cook until firm but still moist. Serves 2.

 


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